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Refrigeration
is vital to keep food fresh and safe.
The low temperature helps keep food fresh and slows down the growth
of
harmful micro-organisms.
At the same time it doesn’t modify the characteristics of
the food itself.
The correct temperature for a fridge is of 5°C on the middle
shelf, however,
the temperature is not the same everywhere in the fridge.
By taking advantage of the various temperatures you can store
all your items
in the best possible way. |
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The
coldest place of the fridge is the lowest shelf, above the vegetables
drawers (2°C).
This is the most ideal place to store meat and
fresh fish.
By placing them on the lowest shelf you also avoid the juices
dripping on other foods. |
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Eggs,
dairy products, sliced meats,
leftovers, cakes
and products which bear the label “keep refrigerated
after opening”
need to be stored in the middle shelves (4-5°C) and on the
top one (8°C). |
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The
lowest drawers (up to 10°C) are reserved to fruit
and vegetables
that could be damaged by lower temperatures. |
The
compartments and shelves on the inside of the door are the warmest
places in the fridge (10-15°C) and are for products which
only need a light refrigeration such as drinks, mustard and butter.
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Don’t
put too many items in the fridge.
If you fill it to the point that there isn’t any room left
between the products, the air won’t be able to circulate
and the temperature distribution will be compromised.
If you let your fridge frost up, it will not work efficiently.
And, the more the frost increases, the less room there is.
Defrost your fridge regularly and use warm water with a little
bit of vinegar to eliminate odours.
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Remember that some foods don't need to be refrigerated,
actually, they could be harmed by it,
like exotic fruits, tomatoes,
runner beans, cucumbers and
courgettes.
Bread goes stale quicker if stored in a fridge.
Fruits and vegetables which are still green must be stored
at room temperature.
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In the Summer the thermostat must be positioned on a lower temperature
than in Winter.
Make sure that the door of the fridge is always well closed,
only open it when it is necessary and close it back as soon as
possible.
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Wrap
or cover the foods to avoid the loss of huimidity and taste.
Put left over in clean containers, shallow and with lids.
Don't put huge quantities of warm food in the fridge because
it will cause the temperature to rise.
Leave the food to cool down before, at room temperature
(remember all cooked left over must be put in the fridge
within 2 hours from when the were first served)
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Practice
FIFO (Firt-In-First-Out: take out and consume
first the food you stored first)
Place more recently bought food behind and under the ones already
in the fridge.
This system will help you use the food before their expiry date
and to reduce the quantity of food you'll have to throw away.
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Remember
that food is safe in the fridge only for the time indicated on
the label.
If you are in doubt for how long the food has been in the fridge,
throw it away.
A fridge thermometer could be a great help to make sure that the
temperature is always ideal.
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